Do you want to have bulging veins in your muscles? Of course vascularity is primarily dependent on having a low body-fat percentage. There are some other things that you can do to give yourself the edge in achieving the perfect physique. It mainly has to do with your diet. Most of them are very simple!
Creatine is great for helping you become vascular. It is best if you consume it in foods rather than ingesting it as a supplement. It’s always better to eat real food to get your nutrients. Steak has good amounts of creatine in it. Eating steak along with a diet consisting of simple sugars and other high quality protein and fats, you will start to notice an improvement in your vascularity. It’s important to ingest enough salt and good fats. You can find these essential fats in olive oil and flax seeds!
Believe it or not, simply eating hot food can help increase your vascularity. For example, if you eat a steak the creatine is gone if you eat it cold. Also the fat and sodium will not go into your cells if the steak is cold. If you eat it while it is hot you will consume the creatine that can help aid you in achieving a vascular physique.
As far as supplements nitric oxide is good to increase vascularity! Some people have a pump for a full day when using this supplement! It can also make your muscles harder!
Water is very important to increase your vascularity. You can even increase your vascularity by adding electrolytes to your water. Or drink prepackaged sports drinks like Gatorade.
These things along with regular cardio workouts and a low fat diet will help ensure that your vascularity is prominent and your muscles look strong and powerful!
